Wellness Blog

Thanks for visiting! Material provided is designed for informational and educational purposes only.The information is provided with understanding that it is not rendering or replacing medical advice or recommendation. Information is general in nature and may be helpful to some persons but not others, depending upon individual needs.

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Yoga Playlist

Posted by BGF FitnessSite on February 14, 2017 at 6:55 PM Comments comments (0)

Yoga Playlist



Many studios and instructors prefer a more traditional sound selection – opting for quiet music, instrumentals, and tracks with specific vibrations and frequencies programmed into them. I prefer to play music a little louder in class and often go with non-traditional selections for l...

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Highly Sensitive People, Empaths, Messiah, Buddha

Posted by BGF FitnessSite on February 9, 2017 at 8:00 AM Comments comments (0)

Highly Sensitive People, Empaths, Messiah, Buddha


 Image Meditation by Kokuzo


“15-20% of the population is genetically predisposed to higher levels of mental, emotional, and physical sensitivity...” If you happen to be one of these people, then you are c...

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R.I.P to Your New Year's Resolutions?

Posted by BGF FitnessSite on February 1, 2017 at 10:00 AM Comments comments (0)

R.I.P to Your New Year's Resolutions?



This morning I was reading a Forbes article reporting that only 8% of people achieve their N...

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How Iodine Deficiency Effects Metabolism, Mood, and Weight

Posted by BGF FitnessSite on February 1, 2017 at 9:45 AM Comments comments (0)

How Iodine Deficiency Effects Metabolism, Mood, and Weight



Are you aware that micronutrient deficiencies can effect your metabolism, mood, and weight loss efforts? In fact, a simple deficiency can cause metabolic shut down even if...

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Wellth Wednesdays: The InTune Mother Project

Posted by BGF FitnessSite on January 11, 2017 at 7:15 AM Comments comments (0)

Wellth Wednesdays: The InTune Mother Project


Rashaunda Lugrand, Holistic Childbirth Consultant and Educator of Conscious Conception


Welcome to Wellth Wednesdays where I'll be introducing our little wellness tribe to individuals who are resources and catalysts in the world of ...

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5 FitnessTrends to Leave in 2016 + What To Do Instead

Posted by BGF FitnessSite on January 2, 2017 at 12:00 AM Comments comments (1)

5 Fitness Trends to Leave in 2016 + What To Do Instead



Welcome to 2017 - cheers to a healthful and fulfilling New Year! You’ve celebrated a new beginning. You’ve set your 2017 goals. And now it’s time to get to business. If your goal is fitness related, then the informat...

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Vegan Garbanzo Bean Flour Pancakes

Posted by BGF FitnessSite on December 30, 2016 at 4:15 PM Comments comments (0)

Vegan Garbanzo Bean Flour Pancakes



I'm pretty sure grain-free pancake recipes are part of my life's work at this point, lol. If you don't have garbanzo bean flour on deck, search "pancakes" on the blog and you'll find several other variations using coconut and almond flour. These are the tastiest yet.

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7 Mind, Body, and Business Elevating Books to Read in 2017

Posted by BGF FitnessSite on December 29, 2016 at 9:40 AM Comments comments (0)

7 Mind, Body, and Business Elevating Books to Read in 2017



One of my goals for 2016 was to read at least one book per month. I’m an avid reader, not because I enjoy the act of reading itself, but because I love to process and apply new information and learn from others. There are a fe...

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Homemade Bone Broth Soup + 7 Reasons to Add Bone Broth to Your Diet

Posted by BGF FitnessSite on December 27, 2016 at 4:20 PM Comments comments (0)



Homemade Bone Broth Soup + 7 Reasons to Add Bone Broth to Your Diet


A while back I tried a glass of store bought bone broth, and it literally tasted like our chicken coup smells. The flavor was so jarring, I couldn’t even swallow it. I vowed never to buy a store bought b...

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