Wellness Blog


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BGF Fitness Spring & Summer Wellness Giveaway

Posted by BGF FitnessSite on May 6, 2017 at 6:00 PM Comments comments (19)



I can’t think of a better way to celebrate the return of all the green things and the sunshine than with a huge Spring & Summer Wellness Giveaway. This giveaway features brands I use daily and people who inspire me and many others to take back their health one meal, one move...

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YBC Mantra Box Review

Posted by BGF FitnessSite on April 19, 2017 at 6:55 PM Comments comments (0)

YBC Mantra Box Review




Over the last few weeks, I’ve been testing out and playing with some goodies I received in the Winter YBC Mantra Box. The Mantra Box...

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3 Books that Changed My Approach to Eating + Loving

Posted by BGF FitnessSite on April 6, 2017 at 2:30 PM Comments comments (0)

3 Books that Changed My Approach to Eating + Loving



Eat. Pray. Love. Or so they say. Today I’d like to share three books that transformed (and I do mean transformed) the way I eat and love (myself + others). I have repeatedly harassed those close to me to read these three books, and now I share ...

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Rebuilding Family Food Culture + Simple Practices that Restore Health

Posted by BGF FitnessSite on March 14, 2017 at 9:35 AM Comments comments (0)

Rebuilding Family Food Culture + Simple Practices that Restore Health

Family meals were a cornerstone in ancient and indigenous cultures.


Food brings families together. Home cooked meals made with whole foods should be an integral part of protecting our health and improving family dynamic; ...

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How + Why I Burn All the Sage

Posted by BGF FitnessSite on March 5, 2017 at 7:25 PM Comments comments (1)

How + Why I Burn All the Sage



In Part 7 of Your Personal Wellness Cocktail (YPWC), we explore a few simple and effective ways to begin integrating “soul food” into daily life. I surely intended to keep things simple and doa...

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Coconut Flour Berry Crumble

Posted by BGF FitnessSite on March 3, 2017 at 2:30 PM Comments comments (0)

Coconut Flour Berry Crumble



We had this yummy paleo-friendly Coconut Flour Berry Crumble with our breakfast the other day, but it would also be amazing with dairy-free ice cream or co...

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Yoga Playlist

Posted by BGF FitnessSite on February 14, 2017 at 6:55 PM Comments comments (0)

Yoga Playlist



Many studios and instructors prefer a more traditional sound selection – opting for quiet music, instrumentals, and tracks with specific vibrations and frequencies programmed into them. I prefer to play music a little louder in class and often go with non-traditional selections for l...

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Highly Sensitive People, Empaths, Messiah, Buddha

Posted by BGF FitnessSite on February 9, 2017 at 8:00 AM Comments comments (0)

Highly Sensitive People, Empaths, Messiah, Buddha


 Image Meditation by Kokuzo


“15-20% of the population is genetically predisposed to higher levels of mental, emotional, and physical sensitivity...” If you happen to be one of these people, then you are c...

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R.I.P to Your New Year's Resolutions?

Posted by BGF FitnessSite on February 1, 2017 at 10:00 AM Comments comments (0)

R.I.P to Your New Year's Resolutions?



This morning I was reading a Forbes article reporting that only 8% of people achieve their N...

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