Wellness Blog

Thanks for visiting the BGF Blog! Material provided is designed for informational and educational purposes only.The information is provided with understanding that it is not rendering or replacing medical advice or recommendation. Information is general in nature and may be helpful to some persons but not others, depending upon individual needs.

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Wellth Wednesdays: The InTune Mother Project

Posted by BGF FitnessSite on January 11, 2017 at 7:15 AM Comments comments (0)

Wellth Wednesdays: The InTune Mother Project


Rashaunda Lugrand, Holistic Childbirth Consultant and Educator of Conscious Conception


Welcome to Wellth Wednesdays where I'll be introducing our little wellness tribe to individuals who are resources and catalysts in the world of ...

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5 FitnessTrends to Leave in 2016 + What To Do Instead

Posted by BGF FitnessSite on January 2, 2017 at 12:00 AM Comments comments (0)

5 Fitness Trends to Leave in 2016 + What To Do Instead



Welcome to 2017 - cheers to a healthful and fulfilling New Year! You’ve celebrated a new beginning. You’ve set your 2017 goals. And now it’s time to get to business. If your goal is fitness related, then the informat...

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Vegan Garbanzo Bean Flour Pancakes

Posted by BGF FitnessSite on December 30, 2016 at 4:15 PM Comments comments (0)

Vegan Garbanzo Bean Flour Pancakes



I'm pretty sure grain-free pancake recipes are part of my life's work at this point, lol. If you don't have garbanzo bean flour on deck, search "pancakes" on the blog and you'll find several other variations using coconut and almond flour. These are the tastiest yet.

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7 Mind, Body, and Business Elevating Books to Read in 2017

Posted by BGF FitnessSite on December 29, 2016 at 9:40 AM Comments comments (0)

7 Mind, Body, and Business Elevating Books to Read in 2017



One of my goals for 2016 was to read at least one book per month. I’m an avid reader, not because I enjoy the act of reading itself, but because I love to process and apply new information and learn from others. There are a fe...

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Homemade Bone Broth Soup + 7 Reasons to Add Bone Broth to Your Diet

Posted by BGF FitnessSite on December 27, 2016 at 4:20 PM Comments comments (0)



Homemade Bone Broth Soup + 7 Reasons to Add Bone Broth to Your Diet


A while back I tried a glass of store bought bone broth, and it literally tasted like our chicken coup smells. The flavor was so jarring, I couldn’t even swallow it. I vowed never to buy a store bought b...

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Peanut Butter Energy Bites

Posted by BGF FitnessSite on December 4, 2016 at 5:35 AM Comments comments (0)



Peanut Butter Energy Bites


½ Cup Nut Butter of Choice


½ Cup Ancient Nutrition Chicken Bone Broth Protein or Protein of Choi...

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2 Unconventional Ways to Strengthen Your Willpower Today

Posted by BGF FitnessSite on October 31, 2016 at 1:55 PM Comments comments (0)



For years I nurtured a belief that willpower did not choose me. I assumed that self-control was like hazel eyes, long legs, or curly hair; something we are born with or without. Like many, I could see and be inspired by the presence of willpower in others, but that’s where it stopped. That belief single handedly led me into one ...

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3 Ways to Get Rid of Cellulite (Hint: You haven't tried them yet!)

Posted by BGF FitnessSite on September 24, 2016 at 12:30 AM Comments comments (0)




In general, the fitness industry tells us that cellulite is genetic and if you have it, there's not much you can do to change it. Thankfully, they were WRONG!


Traditionally, we are told that cellulite is caused by fat under the skin pushing against con...

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Chewy Peanut Butter Chocolate Chip Cookies (Grain and Dairy-Free)

Posted by BGF FitnessSite on September 23, 2016 at 12:45 AM Comments comments (0)



Chewy Peanut Butter Chocolate Chip Cookies (Grain and Dairy-Free)


If you’re searching for a “guilt-free” sweet-tooth killer, then this is your recipe.


You can have it all. Including fresh bak...

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