Wellness Blog

Wellth Wednesdays: The InTune Mother Project

Posted by BGF FitnessSite on January 11, 2017 at 7:15 AM Comments comments (0)

Wellth Wednesdays: The InTune Mother Project


Rashaunda Lugrand, Holistic Childbirth Consultant and Educator of Conscious Conception


Welcome to Wellth Wednesdays where I'll be introducing our little wellness tribe to individuals who are resources and catalysts in the world of ...

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5 FitnessTrends to Leave in 2016 + What To Do Instead

Posted by BGF FitnessSite on January 2, 2017 at 12:00 AM Comments comments (1)

5 Fitness Trends to Leave in 2016 + What To Do Instead



Welcome to 2017 - cheers to a healthful and fulfilling New Year! You’ve celebrated a new beginning. You’ve set your 2017 goals. And now it’s time to get to business. If your goal is fitness related, then the informat...

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7 Mind, Body, and Business Elevating Books to Read in 2017

Posted by BGF FitnessSite on December 29, 2016 at 9:40 AM Comments comments (0)

7 Mind, Body, and Business Elevating Books to Read in 2017



One of my goals for 2016 was to read at least one book per month. I’m an avid reader, not because I enjoy the act of reading itself, but because I love to process and apply new information and learn from others. There are a fe...

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2 Unconventional Ways to Strengthen Your Willpower Today

Posted by BGF FitnessSite on October 31, 2016 at 1:55 PM Comments comments (0)



For years I nurtured a belief that willpower did not choose me. I assumed that self-control was like hazel eyes, long legs, or curly hair; something we are born with or without. Like many, I could see and be inspired by the presence of willpower in others, but that’s where it stopped. That belief single handedly led me into one ...

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3 Ways to Get Rid of Cellulite (Hint: You haven't tried them yet!)

Posted by BGF FitnessSite on September 24, 2016 at 12:30 AM Comments comments (0)




In general, the fitness industry tells us that cellulite is genetic and if you have it, there's not much you can do to change it. Thankfully, they were WRONG!


Traditionally, we are told that cellulite is caused by fat under the skin pushing against con...

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Less Thinking, More Doing.

Posted by BGF FitnessSite on September 16, 2016 at 1:10 PM Comments comments (0)


Photo By @Cosmic_Vic


This morning I listened to a 5-minute mindfulness video for Day 1 of the Elegant Excellence Experience with Hilary Rushford.


Hilary has asked us (probably thousands of entrepreneurs) to commit to doing something that brings joy for just 10-m...

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Weight-Loss FAQ

Posted by BGF FitnessSite on August 24, 2016 at 12:25 AM Comments comments (0)

Weight-Loss FAQ



Thank you all for sending encouraging messages and for the opportunity to be a part of your journey. It has been a challenge to keep up with private messages, so I've put together a FAQ page with answers to the questions I receive most often along with links to some

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Nicole Mejia on Body Acceptance and Con'FIT'ence

Posted by BGF FitnessSite on August 8, 2016 at 2:35 PM Comments comments (0)

Nicole Mejia on Body Acceptance and Con'FIT'ence




In 2013 Nicole Mejia founder of Fit & Thick and MB3 Nature's Chemistry plant-based protein bars used the...

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25 Things Social Anxiety Feels Like

Posted by BGF FitnessSite on May 21, 2016 at 8:05 PM Comments comments (0)



I am a group fitness instructor with social anxiety. Go figure. At this point in life, I find it easier to tell my students up front. Being open saves the trouble of strange looks and having to explain my seemingly erratic coping behaviors.


In yoga, I don’t speak to...

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