Wellness Blog

I Practiced Kundalini Yoga for 30 Days, What You Should Know

Posted by BGF FitnessSite on November 13, 2017 at 2:15 PM Comments comments (0)

I Practiced Kundalini Yoga for 30 Days, What You Should Know



I became acquainted with kundalini yoga through Gabrielle Bernstein’s book, The Universe Has Your Back, and in the months that followed a number of indi...

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Reading, Doing, and Moving Lately

Posted by BGF FitnessSite on October 3, 2017 at 10:50 PM Comments comments (2)

Reading, Doing, and Moving Lately



Reaching out this week to share some resources I've been delving into lately. I hope that some of these serve, motivate, and empower your wellness journey.


I'm ever-reminded of how imp...

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Dress to Kill It: Ellie Activewear Box Review

Posted by BGF FitnessSite on September 25, 2017 at 10:40 AM Comments comments (4)

Dress to Kill It: Ellie Activewear Box Review



“You can have anything you want if you dress for it.” I’m not sure who said it, but there could be some truth to this. According to

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Sleeping With Back Pain

Posted by BGF FitnessSite on September 2, 2017 at 12:45 AM Comments comments (2)

Sleeping With Back Pain



The number of people who struggle with back pain in the U.S. is staggering. Vox stat...

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Facing Self-Sabotage and Limiting Beliefs

Posted by BGF FitnessSite on July 7, 2017 at 3:45 PM Comments comments (1)

Facing Self-Sabotage and Limiting Beliefs



You are your worst enemy. In fact, you are your only potential enemy, and the only being with the power to decide when and how you expand.


What do you feel i...

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3 Lessons from The Power of Broke

Posted by BGF FitnessSite on June 29, 2017 at 9:35 AM Comments comments (0)

3 Lessons From Daymond John’s Power of Broke



I recently joined Blogging for Books - a website that provides review copies to bloggers, retailers, librarians, and media outlets ...

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YBC Spring Mantra Box + Namaslay Review

Posted by BGF FitnessSite on June 9, 2017 at 12:15 AM Comments comments (0)

YBC Spring Mantra Box + Namaslay Review



I’ve had the wonderful pleasure of exploring the Yoga By Candace Spring Mantra Box in addition to reading Candace’s book, Namaslay, over...

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Hitting Walls

Posted by BGF FitnessSite on June 2, 2017 at 3:35 PM Comments comments (0)



"If I had asked my customers what they wanted, they would have said a faster horse." - Henry Ford


Can I take you on a thought journey today? Hope so. It seems fitting to call this little story, "The Definition of Insanity" or perhaps, "Hitting Walls" is a better fit. You decide after reading. Here goes...

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Book. That. Trip. Why Travel Changes Everything

Posted by BGF FitnessSite on May 15, 2017 at 4:20 PM Comments comments (1)



Perhaps I should start off by saying that I am not a travel blogger. This post is not so much about places you should travel to, hotels you should stay at, or the clothes you should wear while traveling. This is about the chemical and energetic experience of travel, the proven health benefits, and the fuel added to your fire whil...

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