Wellness Blog

Book. That. Trip. Why Travel Changes Everything

Posted by BGF FitnessSite on May 15, 2017 at 4:20 PM Comments comments (0)



Perhaps I should start off by saying that I am not a travel blogger. This post is not so much about places you should travel to, hotels you should stay at, or the clothes you should wear while traveling. This is about the chemical and energetic experience of travel, the proven health benefits, and the fuel added to your fire whil...

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BGF Fitness Spring & Summer Wellness Giveaway

Posted by BGF FitnessSite on May 6, 2017 at 6:00 PM Comments comments (19)



I can’t think of a better way to celebrate the return of all the green things and the sunshine than with a huge Spring & Summer Wellness Giveaway. This giveaway features brands I use daily and people who inspire me and many others to take back their health one meal, one move...

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YBC Mantra Box Review

Posted by BGF FitnessSite on April 19, 2017 at 6:55 PM Comments comments (0)

YBC Mantra Box Review




Over the last few weeks, I’ve been testing out and playing with some goodies I received in the Winter YBC Mantra Box. The Mantra Box...

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3 Books that Changed My Approach to Eating + Loving

Posted by BGF FitnessSite on April 6, 2017 at 2:30 PM Comments comments (0)

3 Books that Changed My Approach to Eating + Loving



Eat. Pray. Love. Or so they say. Today I’d like to share three books that transformed (and I do mean transformed) the way I eat and love (myself + others). I have repeatedly harassed those close to me to read these three books, and now I share ...

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Rebuilding Family Food Culture + Simple Practices that Restore Health

Posted by BGF FitnessSite on March 14, 2017 at 9:35 AM Comments comments (0)

Rebuilding Family Food Culture + Simple Practices that Restore Health

Family meals were a cornerstone in ancient and indigenous cultures.


Food brings families together. Home cooked meals made with whole foods should be an integral part of protecting our health and improving family dynamic; ...

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Yoga Playlist

Posted by BGF FitnessSite on February 14, 2017 at 6:55 PM Comments comments (0)

Yoga Playlist



Many studios and instructors prefer a more traditional sound selection – opting for quiet music, instrumentals, and tracks with specific vibrations and frequencies programmed into them. I prefer to play music a little louder in class and often go with non-traditional selections for l...

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Highly Sensitive People, Empaths, Messiah, Buddha

Posted by BGF FitnessSite on February 9, 2017 at 8:00 AM Comments comments (0)

Highly Sensitive People, Empaths, Messiah, Buddha


 Image Meditation by Kokuzo


“15-20% of the population is genetically predisposed to higher levels of mental, emotional, and physical sensitivity...” If you happen to be one of these people, then you are c...

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R.I.P to Your New Year's Resolutions?

Posted by BGF FitnessSite on February 1, 2017 at 10:00 AM Comments comments (0)

R.I.P to Your New Year's Resolutions?



This morning I was reading a Forbes article reporting that only 8% of people achieve their N...

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How Iodine Deficiency Effects Metabolism, Mood, and Weight

Posted by BGF FitnessSite on February 1, 2017 at 9:45 AM Comments comments (0)

How Iodine Deficiency Effects Metabolism, Mood, and Weight



Are you aware that micronutrient deficiencies can effect your metabolism, mood, and weight loss efforts? In fact, a simple deficiency can cause metabolic shut down even if...

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