Wellness Blog

Guilt-Free Baked Pancake

Posted by BGF FitnessSite on April 10, 2016 at 5:20 PM Comments comments (1)

Guilt-Free Baked Pancake




Here's my take on what is traditional called a "German Pancake." I did a few things different than a traditional recipe calls for and it still turned out delicious!


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How to Cut Your Grocery Bill in the Bulk Food Section

Posted by BGF FitnessSite on December 17, 2015 at 1:55 PM Comments comments (0)

Have you visited the bulk section of your local health food store lately? If not, I’d like to share a few reasons why you should!




I stopped by

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Almond Flour Pancakes + Homemade Berry Syrup

Posted by BGF FitnessSite on November 8, 2015 at 11:15 AM Comments comments (0)


Whipped these delicious grain free pancakes up and served them with homemade berry sauce and a side of grilled chicken breast for yesterday's breakfast!


Why almond flour?


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Four Ways Our Family of Five Eats Clean on a Budget

Posted by BGF FitnessSite on November 4, 2015 at 2:40 PM Comments comments (0)

Hey Beautiful People! Want to know how a family of five eats clean and plenty with $100 each week? Here are four ways we eat clean on a budget…


1. We never go grocery shopping without a list and a plan. We include our usual go-to meals, a few new recipes to try, and sometimes take a meal request or two from our kiddos. We don’t always stick to the plan, but we’ve...

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Grain Free Peanut Butter Brownies

Posted by BGF FitnessSite on November 4, 2015 at 11:35 AM Comments comments (0)


Grain Free Peanut Butter Brownies


1 Cup Natural Peanut Butter (Or Almond Butter)


1/3 Cup Honey (Or Maple Syrup)


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Chocolate Energy Smoothie

Posted by BGF FitnessSite on October 29, 2015 at 2:00 PM Comments comments (0)


Blend well, serve chilled! Swap the banana out for any fruit of your choice; I also love strawberries in this smoothie from time to time. As I'm typing this blog, I'm watching Dr. Oz recommend starting your day with a vegan protein smoothie to decrease bloating!

Sweet + Salty Coconut Chips

Posted by BGF FitnessSite on September 5, 2015 at 3:15 PM Comments comments (0)

Sweet & Salty Coconut Chips




2 Cups Large Coconut Flakes


1 Tablespoon Extra Virgin Coconut Oil


1 Teaspoon Iodized Sea Salt or...

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Homemade Cinnamon Applesauce

Posted by BGF FitnessSite on July 26, 2015 at 8:10 PM Comments comments (0)




Here’s a tasty recipe for homemade applesauce! It’s easy peasy and tastes amazing!


10-15 Small or Medium Sized Apples


2 Cups Water


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20 Healthy Snack Ideas

Posted by BGF FitnessSite on April 23, 2015 at 4:35 PM Comments comments (0)

Healthy Snacking


Including healthy snacks in your diet can help keep your metabolism revved and cravings at bay. Remember to choose nutrient dense snacks that will provide your body with vital nutrients rather than empty calories!


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