Wellness Blog

Delicious Vegan Chocolate Chip Oatmeal Bars

Posted by BGF FitnessSite on April 18, 2016 at 3:00 PM Comments comments (0)


Vegan Chocolate Chip Oatmeal Bars


This recipe is so simple delicious! You can eat it raw or bake it at 350 degrees to a desired consistency.


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Curried Tofu and Coconut Soup

Posted by BGF FitnessSite on April 15, 2016 at 3:05 PM Comments comments (0)



Curried Tofu and Coconut Soup


12-16 Ounces Organic Extra Firm Tofu, Drained and Cubed


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Guilt-Free Baked Pancake

Posted by BGF FitnessSite on April 10, 2016 at 5:20 PM Comments comments (1)

Guilt-Free Baked Pancake




Here's my take on what is traditional called a "German Pancake." I did a few things different than a traditional recipe calls for and it still turned out delicious!


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How to Cut Your Grocery Bill in the Bulk Food Section

Posted by BGF FitnessSite on December 17, 2015 at 1:55 PM Comments comments (0)

Have you visited the bulk section of your local health food store lately? If not, I’d like to share a few reasons why you should!




I stopped by

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Almond Flour Pancakes + Homemade Berry Syrup

Posted by BGF FitnessSite on November 8, 2015 at 11:15 AM Comments comments (0)


Whipped these delicious grain free pancakes up and served them with homemade berry sauce and a side of grilled chicken breast for yesterday's breakfast!


Why almond flour?


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Four Ways Our Family of Five Eats Clean on a Budget

Posted by BGF FitnessSite on November 4, 2015 at 2:40 PM Comments comments (0)

Hey Beautiful People! Want to know how a family of five eats clean and plenty with $100 each week? Here are four ways we eat clean on a budget…


1. We never go grocery shopping without a list and a plan. We include our usual go-to meals, a few new recipes to try, and sometimes take a meal request or two from our kiddos. We don’t always stick to the plan, but we’ve...

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Grain Free Peanut Butter Brownies

Posted by BGF FitnessSite on November 4, 2015 at 11:35 AM Comments comments (0)


Grain Free Peanut Butter Brownies


1 Cup Natural Peanut Butter (Or Almond Butter)


1/3 Cup Honey (Or Maple Syrup)


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Sweet + Salty Coconut Chips

Posted by BGF FitnessSite on September 5, 2015 at 3:15 PM Comments comments (0)

Sweet & Salty Coconut Chips




2 Cups Large Coconut Flakes


1 Tablespoon Extra Virgin Coconut Oil


1 Teaspoon Iodized Sea Salt or...

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Homemade Cinnamon Applesauce

Posted by BGF FitnessSite on July 26, 2015 at 8:10 PM Comments comments (0)




Here’s a tasty recipe for homemade applesauce! It’s easy peasy and tastes amazing!


10-15 Small or Medium Sized Apples


2 Cups Water


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