Wellness Blog

YBC Mantra Box Review

Posted by BGF FitnessSite on April 19, 2017 at 6:55 PM Comments comments (0)

YBC Mantra Box Review

Over the last few weeks, I’ve been testing out and playing with some goodies I received in the Winter YBC Mantra Box. The Mantra Box...

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3 Ways to Get Rid of Cellulite (Hint: You haven't tried them yet!)

Posted by BGF FitnessSite on September 24, 2016 at 12:30 AM Comments comments (0)

In general, the fitness industry tells us that cellulite is genetic and if you have it, there's not much you can do to change it. Thankfully, they were WRONG!

Traditionally, we are told that cellulite is caused by fat under the skin pushing against con...

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DIY! Homemade Organic Body Butter Recipe

Posted by BGF FitnessSite on September 4, 2015 at 12:25 AM Comments comments (0)

Hey All! Some of you may recall my former website, “Hebrew Essence” and that I used to make and sell handmade, organic body care products in farmer’s markets and local grocers in Arizona! Since beginning my natural living transition towards the end of 2007, I’ve experimented with many homemade skin and body care recipes. While...

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10 Steps for Clear Skin the 'Naturalista' Way!

Posted by BGF FitnessSite on November 3, 2014 at 6:05 PM Comments comments (2)

10 Steps for Clear Skin the Naturalista Way!

1. Adopt a new skin care motto! “What you put on your body, you should be able to put in your body.” We tend to look at the skin as our outer protective shell, but it still is the body’s largest organ and needs the same care and ...

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Eat Your Hair Healthy

Posted by BGF FitnessSite on January 14, 2013 at 12:00 AM Comments comments (0)

7 Nutrients To Eat For Hair Growth & Strength

1.     Omega-3 Fatty Acids –Your body can’t make them, but your hair needs them to grow.

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Blackstrap Molasses

Posted by BGF FitnessSite on June 27, 2011 at 9:20 PM Comments comments (2)

Most of us have heard of the superfood properties of avocado, acai berry, quinoa, chia seed,  and asparagus among other super foods, but how many of you are familiar with CRUDE BLACKSTRAP MOLASSES and its superfood benefits?

Blackstrap molasses contains more iron than ANY other food except for pig’s liver (ewwwww!) and Brewer’s Yeast. It also contains a large amount of calcium (five times more than milk to be exact) in a...

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