Wellness Blog

5 FitnessTrends to Leave in 2016 + What To Do Instead

Posted by BGF FitnessSite on January 2, 2017 at 12:00 AM Comments comments (1)

5 Fitness Trends to Leave in 2016 + What To Do Instead



Welcome to 2017 - cheers to a healthful and fulfilling New Year! You’ve celebrated a new beginning. You’ve set your 2017 goals. And now it’s time to get to business. If your goal is fitness related, then the informat...

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7 Mind, Body, and Business Elevating Books to Read in 2017

Posted by BGF FitnessSite on December 29, 2016 at 9:40 AM Comments comments (0)

7 Mind, Body, and Business Elevating Books to Read in 2017



One of my goals for 2016 was to read at least one book per month. I’m an avid reader, not because I enjoy the act of reading itself, but because I love to process and apply new information and learn from others. There are a fe...

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Homemade Bone Broth Soup + 7 Reasons to Add Bone Broth to Your Diet

Posted by BGF FitnessSite on December 27, 2016 at 4:20 PM Comments comments (0)



Homemade Bone Broth Soup + 7 Reasons to Add Bone Broth to Your Diet


A while back I tried a glass of store bought bone broth, and it literally tasted like our chicken coup smells. The flavor was so jarring, I couldn’t even swallow it. I vowed never to buy a store bought b...

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3 Ways to Get Rid of Cellulite (Hint: You haven't tried them yet!)

Posted by BGF FitnessSite on September 24, 2016 at 12:30 AM Comments comments (0)




In general, the fitness industry tells us that cellulite is genetic and if you have it, there's not much you can do to change it. Thankfully, they were WRONG!


Traditionally, we are told that cellulite is caused by fat under the skin pushing against con...

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Less Thinking, More Doing.

Posted by BGF FitnessSite on September 16, 2016 at 1:10 PM Comments comments (0)


Photo By @Cosmic_Vic


This morning I listened to a 5-minute mindfulness video for Day 1 of the Elegant Excellence Experience with Hilary Rushford.


Hilary has asked us (probably thousands of entrepreneurs) to commit to doing something that brings joy for just 10-m...

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So You Want to Yoga? 9 Things to Know About Starting Your Practice

Posted by BGF FitnessSite on March 29, 2016 at 1:05 PM Comments comments (0)

Are you interested in trying yoga? Here are 9 things to know about starting your practice…




1. Yoga really is for EVERYBODY. All shapes, all sizes, all ages, all sexes, all fitness levels. A consistent practice reduces risk of injury, aids in recovery, corrects muscle i...

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The Three 20s Principle: Energy Flows Where Attention Goes

Posted by BGF FitnessSite on March 27, 2016 at 8:50 AM Comments comments (0)

The Three 20s Principle: Energy Flows Where Attention Goes




The Three 20s Principle is the idea that most working people have or can create the following 20 minute "fitness" windows throughout their day: 20 minutes before leaving for work or starting the day, 20 minutes during lunch bre...

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Need More Energy? 3 Homeopathic Energy Boosters to Consider

Posted by BGF FitnessSite on December 13, 2015 at 4:25 PM Comments comments (0)

Need More Energy? 3 Homeopathic Energy Boosters to Consider


I’ve chatted with many folks who eat well and move often, but still experience constant low energy/chronic fatigue. I found myself in this same situation, but through trial and error have found a few homeopathic remedies that work well for restoring energy and combating fatigue. It turns out that these “issues” I was...

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How + Why I Did My First Parasite Cleanse

Posted by BGF FitnessSite on September 21, 2015 at 8:20 PM Comments comments (14)

I finished my first parasite cleanse last week September 2015 and can say that I was both disgusted and awestruck with my experience. I had attended a presentation on parasites by Organic Olivia at Meeting of the Minds in NYC, and she sparked my interest in this arena. Olivia has an amazing personal health story and now offers a very affordable parasite cleansing kit - please visit her site!


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