Wellness Blog

Why You Should Remove Gluten From Your Diet (Even if you are not gluten sensitive)

Posted by BGF FitnessSite on July 10, 2017 at 2:55 PM Comments comments (0)

Why You Should Remove Gluten From Your Diet (Even if you are not gluten sensitive)



Should you remove gluten from your diet? These days it seems like you can’t have a conversation about healthy eating without the consideration of a gluten-free diet. It appears that the masses are ado...

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Book. That. Trip. Why Travel Changes Everything

Posted by BGF FitnessSite on May 15, 2017 at 4:20 PM Comments comments (0)



Perhaps I should start off by saying that I am not a travel blogger. This post is not so much about places you should travel to, hotels you should stay at, or the clothes you should wear while traveling. This is about the chemical and energetic experience of travel, the proven health benefits, and the fuel added to your fire whil...

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BGF Fitness Spring & Summer Wellness Giveaway

Posted by BGF FitnessSite on May 6, 2017 at 6:00 PM Comments comments (19)



I can’t think of a better way to celebrate the return of all the green things and the sunshine than with a huge Spring & Summer Wellness Giveaway. This giveaway features brands I use daily and people who inspire me and many others to take back their health one meal, one move...

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Rebuilding Family Food Culture + Simple Practices that Restore Health

Posted by BGF FitnessSite on March 14, 2017 at 9:35 AM Comments comments (0)

Rebuilding Family Food Culture + Simple Practices that Restore Health

Family meals were a cornerstone in ancient and indigenous cultures.


Food brings families together. Home cooked meals made with whole foods should be an integral part of protecting our health and improving family dynamic; ...

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How + Why I Burn All the Sage

Posted by BGF FitnessSite on March 5, 2017 at 7:25 PM Comments comments (1)

How + Why I Burn All the Sage



In Part 7 of Your Personal Wellness Cocktail (YPWC), we explore a few simple and effective ways to begin integrating “soul food” into daily life. I surely intended to keep things simple and doa...

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Highly Sensitive People, Empaths, Messiah, Buddha

Posted by BGF FitnessSite on February 9, 2017 at 8:00 AM Comments comments (0)

Highly Sensitive People, Empaths, Messiah, Buddha


 Image Meditation by Kokuzo


“15-20% of the population is genetically predisposed to higher levels of mental, emotional, and physical sensitivity...” If you happen to be one of these people, then you are c...

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R.I.P to Your New Year's Resolutions?

Posted by BGF FitnessSite on February 1, 2017 at 10:00 AM Comments comments (0)

R.I.P to Your New Year's Resolutions?



This morning I was reading a Forbes article reporting that only 8% of people achieve their N...

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How Iodine Deficiency Effects Metabolism, Mood, and Weight

Posted by BGF FitnessSite on February 1, 2017 at 9:45 AM Comments comments (0)

How Iodine Deficiency Effects Metabolism, Mood, and Weight



Are you aware that micronutrient deficiencies can effect your metabolism, mood, and weight loss efforts? In fact, a simple deficiency can cause metabolic shut down even if...

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Wellth Wednesdays: The InTune Mother Project

Posted by BGF FitnessSite on January 11, 2017 at 7:15 AM Comments comments (0)

Wellth Wednesdays: The InTune Mother Project


Rashaunda Lugrand, Holistic Childbirth Consultant and Educator of Conscious Conception


Welcome to Wellth Wednesdays where I'll be introducing our little wellness tribe to individuals who are resources and catalysts in the world of ...

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