Wellness Blog


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Sleeping With Back Pain

Posted by BGF FitnessSite on September 2, 2017 at 12:45 AM Comments comments (2)

Sleeping With Back Pain



The number of people who struggle with back pain in the U.S. is staggering. Vox stat...

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Delicious Raw Cacao Energy Smoothie

Posted by BGF FitnessSite on July 17, 2017 at 2:00 PM Comments comments (1)

Delicious Raw Cacao Energy Smoothie



Thrilled to share my “Delicious Raw Cacao Energy Smoothie” recipe with you today. This smoothie is a staple in my daily wellness routine. I drink it for breakfast every morning and sometimes to satisfy a late-night sweet tooth.


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Why You Should Remove Gluten From Your Diet (Even if you are not gluten sensitive)

Posted by BGF FitnessSite on July 10, 2017 at 2:55 PM Comments comments (1)

Why You Should Remove Gluten From Your Diet (Even if you are not gluten sensitive)



Should you remove gluten from your diet? These days it seems like you can’t have a conversation about healthy eating without the consideration of a gluten-free diet. It appears that the masses are ado...

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Facing Self-Sabotage and Limiting Beliefs

Posted by BGF FitnessSite on July 7, 2017 at 3:45 PM Comments comments (0)

Facing Self-Sabotage and Limiting Beliefs



You are your worst enemy. In fact, you are your only potential enemy, and the only being with the power to decide when and how you expand.


What do you feel i...

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Dress to Kill It: Ellie Activewear Box Review

Posted by BGF FitnessSite on July 4, 2017 at 4:40 PM Comments comments (0)

Dress to Kill It: Ellie Activewear Box Review



“You can have anything you want if you dress for it.” I’m not sure who said it, but there could be some truth to this. According to

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3 Lessons from The Power of Broke

Posted by BGF FitnessSite on June 29, 2017 at 9:35 AM Comments comments (0)

3 Lessons From Daymond John’s Power of Broke



I recently joined Blogging for Books - a website that provides review copies to bloggers, retailers, librarians, and media outlets ...

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YBC Spring Mantra Box + Namaslay Review

Posted by BGF FitnessSite on June 9, 2017 at 12:15 AM Comments comments (0)

YBC Spring Mantra Box + Namaslay Review



I’ve had the wonderful pleasure of exploring the Yoga By Candace Spring Mantra Box in addition to reading Candace’s book, Namaslay, over...

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Hitting Walls

Posted by BGF FitnessSite on June 2, 2017 at 3:35 PM Comments comments (0)



"If I had asked my customers what they wanted, they would have said a faster horse." - Henry Ford


Can I take you on a thought journey today? Hope so. It seems fitting to call this little story, "The Definition of Insanity" or perhaps, "Hitting Walls" is a better fit. You decide after reading. Here goes...

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Book. That. Trip. Why Travel Changes Everything

Posted by BGF FitnessSite on May 15, 2017 at 4:20 PM Comments comments (1)



Perhaps I should start off by saying that I am not a travel blogger. This post is not so much about places you should travel to, hotels you should stay at, or the clothes you should wear while traveling. This is about the chemical and energetic experience of travel, the proven health benefits, and the fuel added to your fire whil...

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