Wellness Blog

Thanks for visiting the BGF Blog! Material provided is designed for informational and educational purposes only.The information is provided with understanding that it is not rendering or replacing medical advice or recommendation. Information is general in nature and may be helpful to some persons but not others, depending upon individual needs.

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Rebuilding Family Food Culture + Simple Practices that Restore Health

Posted by Britt Got Fit on March 14, 2017 at 9:35 AM Comments comments (0)

Rebuilding Family Food Culture + Simple Practices that Restore Health

Family meals were a cornerstone in ancient and indigenous cultures.


Food brings families together. Home cooked meals made with whole foods should be an integral part of protecting our health and improving family dynamic; ...

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How + Why I Burn All the Sage

Posted by Britt Got Fit on March 5, 2017 at 7:25 PM Comments comments (0)

How + Why I Burn All the Sage



In Part 7 of Your Personal Wellness Cocktail (YPWC), we explore a few simple and effective ways to begin integrating “soul food” into daily life. I surely intended to keep things simple and doa...

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Coconut Flour Berry Crumble

Posted by Britt Got Fit on March 3, 2017 at 2:30 PM Comments comments (0)

Coconut Flour Berry Crumble



We had this yummy paleo-friendly Coconut Flour Berry Crumble with our breakfast the other day, but it would also be amazing with dairy-free ice cream or co...

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Yoga Playlist

Posted by Britt Got Fit on February 14, 2017 at 6:55 PM Comments comments (0)

Yoga Playlist


Many studios and instructors prefer a more traditional sound selection – opting for quiet music, instrumentals, and tracks with specific vibrations and frequencies programmed into them. I prefer to play music a little louder in class and often go with non-traditiona...

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Highly Sensitive People, Empaths, Messiah, Buddha

Posted by Britt Got Fit on February 9, 2017 at 8:00 AM Comments comments (0)

Highly Sensitive People, Empaths, Messiah, Buddha


 Image Meditation by Kokuzo


“15-20% of the population is genetically predisposed to higher levels of mental, emotional, and physical sensitivity...” If you happen to be one of these people, then you are c...

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R.I.P to Your New Year's Resolutions?

Posted by Britt Got Fit on February 1, 2017 at 10:00 AM Comments comments (0)

R.I.P to Your New Year's Resolutions?



This morning I was reading a Forbes article reporting that only 8% of people achieve their N...

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How Iodine Deficiency Effects Metabolism, Mood, and Weight

Posted by Britt Got Fit on February 1, 2017 at 9:45 AM Comments comments (0)

How Iodine Deficiency Effects Metabolism, Mood, and Weight



Are you aware that micronutrient deficiencies can effect your metabolism, mood, and weight loss efforts? In fact, a simple deficiency can cause metabolic shut down even if...

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Wellth Wednesdays: The InTune Mother Project

Posted by Britt Got Fit on January 11, 2017 at 7:15 AM Comments comments (0)

Wellth Wednesdays: The InTune Mother Project


Rashaunda Lugrand, Holistic Childbirth Consultant and Educator of Conscious Conception


Welcome to Wellth Wednesdays where I'll be introducing our little wellness tribe to individuals who are resources and catalysts in the world of ...

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5 FitnessTrends to Leave in 2016 + What To Do Instead

Posted by Britt Got Fit on January 2, 2017 at 12:00 AM Comments comments (0)

5 Fitness Trends to Leave in 2016 + What To Do Instead



Welcome to 2017 - cheers to a healthful and fulfilling New Year! You’ve celebrated a new beginning. You’ve set your 2017 goals. And now it’s time to get to business. If your goal is fitness related, then the informat...

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