Wellness Blog


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What You Need to Know About Adrenal Fatigue and Root Chakra Imbalance

Posted by BGF FitnessSite on December 1, 2017 at 3:20 PM Comments comments (1)

What You Need to Know About Adrenal Fatigue and Root Chakra Imbalance



The adrenals are small glands located above the kidneys that control hormones and kidney function. They are responsible for many processes within the body from sex hormone secretion t...

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Book Review: Thank You for Arguing

Posted by BGF FitnessSite on November 28, 2017 at 5:20 PM Comments comments (0)

Book Review: Thank You for Arguing


Disclosure: This post contains affiliate links which means that BGF Fitness earns a small commission at no additional cost to you if you happen to make a purchase. All opinions are my own. Thanks for the support.


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I Practiced Kundalini Yoga for 30 Days, What You Should Know

Posted by BGF FitnessSite on November 13, 2017 at 2:15 PM Comments comments (0)

I Practiced Kundalini Yoga for 30 Days, What You Should Know



I became acquainted with kundalini yoga through Gabrielle Bernstein’s book, The Universe Has Your Back, and in the months that followed a number of indi...

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Reading, Doing, and Moving Lately

Posted by BGF FitnessSite on October 3, 2017 at 10:50 PM Comments comments (2)

Reading, Doing, and Moving Lately



Reaching out this week to share some resources I've been delving into lately. I hope that some of these serve, motivate, and empower your wellness journey.


I'm ever-reminded of how imp...

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Dress to Kill It: Ellie Activewear Box Review

Posted by BGF FitnessSite on September 25, 2017 at 10:40 AM Comments comments (4)

Dress to Kill It: Ellie Activewear Box Review



“You can have anything you want if you dress for it.” I’m not sure who said it, but there could be some truth to this. According to

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Sleeping With Back Pain

Posted by BGF FitnessSite on September 2, 2017 at 12:45 AM Comments comments (2)

Sleeping With Back Pain



The number of people who struggle with back pain in the U.S. is staggering. Vox stat...

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Delicious Raw Cacao Energy Smoothie

Posted by BGF FitnessSite on July 17, 2017 at 2:00 PM Comments comments (1)

Delicious Raw Cacao Energy Smoothie



Thrilled to share my “Delicious Raw Cacao Energy Smoothie” recipe with you today. This smoothie is a staple in my daily wellness routine. I drink it for breakfast every morning and sometimes to satisfy a late-night sweet tooth.


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Why You Should Remove Gluten From Your Diet (Even if you are not gluten sensitive)

Posted by BGF FitnessSite on July 10, 2017 at 2:55 PM Comments comments (1)

Why You Should Remove Gluten From Your Diet (Even if you are not gluten sensitive)



Should you remove gluten from your diet? These days it seems like you can’t have a conversation about healthy eating without the consideration of a gluten-free diet. It appears that the masses are ado...

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Facing Self-Sabotage and Limiting Beliefs

Posted by BGF FitnessSite on July 7, 2017 at 3:45 PM Comments comments (1)

Facing Self-Sabotage and Limiting Beliefs



You are your worst enemy. In fact, you are your only potential enemy, and the only being with the power to decide when and how you expand.


What do you feel i...

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