Thanks for visiting! Material provided is designed for informational and educational purposes only.The information is provided with understanding that it is not rendering or replacing medical advice or recommendation. Information is general in nature and may be helpful to some persons but not others, depending upon individual needs.
Affiliate Disclosure: Please note that links to merchants mentioned within posts might be using an affiliate link which means that - at zero cost to you - I might earn a commission if you buy something through that affiliate link. That said, I never recommend anything I don’t personally use.
|Posted by BGF FitnessSite on May 15, 2017 at 4:20 PM||comments (0)|
Perhaps I should start off by saying that I am not a travel blogger. This post is not so much about places you should travel to, hotels you should stay at, or the clothes you should wear while traveling. This is about the chemical and energetic experience of travel, the proven health benefits, and the fuel added to your fire whil...Read Full Post »
|Posted by BGF FitnessSite on May 6, 2017 at 6:00 PM||comments (19)|
I can’t think of a better way to celebrate the return of all the green things and the sunshine than with a huge Spring & Summer Wellness Giveaway. This giveaway features brands I use daily and people who inspire me and many others to take back their health one meal, one move...Read Full Post »
|Posted by BGF FitnessSite on April 19, 2017 at 6:55 PM||comments (0)|
|Posted by BGF FitnessSite on April 6, 2017 at 2:30 PM||comments (0)|
3 Books that Changed My Approach to Eating + Loving
Eat. Pray. Love. Or so they say. Today I’d like to share three books that transformed (and I do mean transformed) the way I eat and love (myself + others). I have repeatedly harassed those close to me to read these three books, and now I share ...Read Full Post »
|Posted by BGF FitnessSite on March 14, 2017 at 9:35 AM||comments (0)|
Rebuilding Family Food Culture + Simple Practices that Restore Health
Family meals were a cornerstone in ancient and indigenous cultures.
Food brings families together. Home cooked meals made with whole foods should be an integral part of protecting our health and improving family dynamic; ...Read Full Post »
|Posted by BGF FitnessSite on March 5, 2017 at 7:25 PM||comments (0)|
|Posted by BGF FitnessSite on March 3, 2017 at 2:30 PM||comments (0)|
|Posted by BGF FitnessSite on February 14, 2017 at 6:55 PM||comments (0)|
Many studios and instructors prefer a more traditional sound selection – opting for quiet music, instrumentals, and tracks with specific vibrations and frequencies programmed into them. I prefer to play music a little louder in class and often go with non-traditional selections for l...Read Full Post »
|Posted by BGF FitnessSite on February 9, 2017 at 8:00 AM||comments (0)|
Highly Sensitive People, Empaths, Messiah, Buddha
Image Meditation by Kokuzo
“15-20% of the population is genetically predisposed to higher levels of mental, emotional, and physical sensitivity...” If you happen to be one of these people, then you are c...Read Full Post »