Peace friend. Please allow me to introduce myself. My name is Bri. (Jay-Z's voice).
I’m Bri Jackson, and I am a mama of three maintaining a
100-pound weight loss for just over five years now. I’m passionate about sharing simple
fitness + wellness + silver linings with other women and men who are ready to
take back their health one meal, one movement, and one meditation at a time.
This is not your typical fitness blog. Shit. Gets. Real. Here.
We’re talking about why digestive health and parasite cleansing is the key to weight loss and wellness HERE.
Soul mates, broken hearts, and love HERE.
Rebuilding Family Food Culture + Simple Practices that Restore Health HERE.
3 Ways to Get Rid of Cellulite (You haven't tried them yet!) HERE.
Five fitness trends to leave in the dust + what to do instead HERE.
9 Things to Know About Starting Yoga HERE.
If you’re ready for your transformation, you’ve come to the
I’m not the best at introductions, so you’ll find
a little third person spiel about how I came to work, share, and teach in the realm of wellness below. You
can FAQ about my weight loss journey HERE and more about how I’ve come to
manage lifelong social anxiety on Mind, Body, Green.
I share quite a bit about mental, physical, and spiritual health. As you saw in the links about, you'll find blogs covering a range of topics from eating well, traveling for health, and anxiety to love and yoga. That's because sustainable fitness takes lifestyle change, and lifestyle change is not just about what you eat and how you move. It's also about how you think, feel, and interact with your environment.
Now here's the spiel I mentioned earlier…
“Bri Jackson is an AFAA Certified Personal Trainer, Registered Yoga Instructor (RYT-200), and author of Your Personal Wellness Cocktail: A Step-by-Step Guide to Mind, Body, and Soul Fitness. She became a personal trainer and group fitness instructor during her own 90+ pound weight-loss journey, and now teaches others to take back their health one meal, one movement, and one meditation at a time. In 2016, Bri was nominated and selected as one of 12 finalists in Reebok and Well+Good’s search for America’s Most Inspiring Trainer. She resides in Upstate New York with her husband and three children where she teaches group fitness and works with clients to implement holistic and sustainable lifestyle change.”
Boom. There you have it. We’re not going to talk about fad diets, fitness trends, or losing 10 pounds in 10 days. I’m here to help you to find and implement a lasting lifestyle change. You can start by visiting some of the links above or searching the blog for the topic of your choice.
You can also snag a copy of my Clean Eating Made Simple E-book and Simple Paleo 3-Day Meal Plan & Shopping List for FREE, along with links to some other helpful resources by signing up for our weekly newsletter HERE.
If you don’t find what you’re looking for, drop me a line HERE. I’m all ears. Let's talk.
In Good Health,