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This post is not so much about places you should travel to, hotels you should stay at, or the clothes you should wear while traveling. This is about the chemical and energetic experience of travel, the proven health benefits, and the fuel added to your fire while breaking out of your day-to-day routine, and experiencing a new physical environment, culture, and way of life – even for a short period. This is me trying to convince YOU to travel more.

I can’t think of a better way to celebrate the return of all the green things and the sunshine than with a huge Spring & Summer Wellness Giveaway. This giveaway features brands I use daily and people who inspire me and many others to take back their health one meal, one movement, and one meditation at a time. Two (2) people will be winning amazing prize packages featuring these brands! Last day to enter: May 14th.
If you've been sitting on the fence about making it to your first yoga class or wondering what the practice is about and whether it may elevate your health and wellness, consider delving deeper into some of the nonphysical benefits of yoga before getting started. There’s so much more than meets the eye.

The Mantra Box is an exclusive discovery box that delivers between seven to 11 health and wellness products from small businesses right to your home every three months. I love that you can choose a male or female box and pick from three dietary options: “I Eat Everything,” “Vegetarian,” or “Paleo Friendly.” Check it out!

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Who has them? How do we get them? How do they impact our health? How do we make them go away? Read on if you dare... Digestive health is serious business.

We live in a “do the most” kind of world, and in all actuality, that go hard mentality will not benefit most of us. A large part of the United States population is overloaded, overworked, overstressed, and undernourished. It’s not likely that you’ll stick with a mind, body, or soul ritual/habit that adds more stress to your plate. So why not join me in slowing the f**k down and doing less with consistency?

In general, the fitness industry tells us that cellulite is genetic and if you have it, there's not much you can do to change it. Thankfully, they were WRONG!

Long before our little ones reach double digits we teach them to search for the one who holds the power to complete them. And there lies the trouble with love. We attach to our distorted idea of love and go insane by definition; a stranger to yourself with the weight of completing another being on your shoulders. Or perhaps you are the oppressor. The one who cries, “Leave me and I’ll die!” to your exhausted partner. I’ve been both.

Yoga really is for EVERYBODY. All shapes, all sizes, all ages, all sexes, all fitness levels. A consistent practice reduces risk of injury, aids in recovery, corrects muscle imbalances, increases strength and balance, and strengthens the mind/body connection among other benefits.

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